Backache? I am a personal trainer and this exercise is my favorite for strengthening muscles

I’m a personal trainer and back extensions are one of the best compound exercises for strengthening my back, glutes, hamstrings, and core muscles. It’s easy to screw up and injure your lower back doing the exercise, so I explain how to do it safely below and the many benefits you may expect.

Back extensions primarily target and strengthen the posterior chain muscles, which are the muscles that run along the back of the body, and the core muscles will also engage to help support the torso and drive movement.

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