Can Kegel Exercises Stop You From Ejaculating Faster, Strengthen Your Pelvic Muscles?

Kegel helps strengthen the urinary sphincter and other muscles that control ejaculation, said Dr. Pratima Thamke, Consultant Obstetrician & Gynecologist, Motherhood Hospital, Kharghar

kegelsDo you do Kegels? (Source: Freepik)

Often times, fitness enthusiasts come across exercise routines that help address many of our lifestyle issues stemming from stress or sleep disturbances. Therefore, when we came across a Twitter thread from a portal called Wealth Mail suggesting so Kegel training can help stop ejaculation faster in men in a span of two weeks, we decided to seek expert advice.

100% effective, reads listing a number of exercises.


For the uninitiated, premature ejaculation means ejaculation of semen before or immediately after penetration which can be cause for concern.

The following exercises have been listed in the thread.

Leg lift with twist 3 sets 12 reps

Knee to Elbow Plank 3 sets 10 reps

Straight leg sit ups 3 sets 15 reps

Oblique sit ups 3 sets 10 reps each side

Sit wrist to knee 3 sets 15 reps

What are Kegel exercises and how do they help?

Kegel exercises help strengthen the pelvic muscles. Kegel helps strengthen the urinary sphincter and moremusclesthat control ejaculation, said Dr Pratima Thamke, Consultant Obstetrician and Gynecologist, Motherhood Hospital, Kharghar.

Kegel exercises are known to help men last longer during sex as these exercises strengthen the pelvic muscles. If one wants to improve sexual stamina, strengthen erections and help control ejaculation then go for itKegel exerciseswithout fail and you will definitely notice the difference, said Dr. Thamke.

Kegels help a lot (Source: Getty Images/Thinkstock)

According to Dr. Thamke, Kegel exercises help strengthen the ischiocavernosus and bulbocavernosus muscles which help preventpremature ejaculation.

Kegel exercises or pelvic exercises are also effective in copingerectile dysfunctionand it can be done under expert guidance, Dr. Thamke added. He said the exercises shown in the videos on the Twitter thread are helpful for tightening the pelvic muscles, but it’s best to consult a fitness instructor before doing any exercises. Do this only under the guidance of an expert. Don’t overdo it when exercising. Such exercises not only help deal with problems like premature ejaculation but also improve sexual performance in bed. Try doing these exercises on a regular basis and you’ll definitely notice a difference, said Dr. Thamke.

What should be done?

According to Dr. Thamke, you should do Kegel exercises twice a day and you will definitely notice the difference. If you chooseKegel exercisesit’s vital to do them daily for positive results, said Dr. Thamke.

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First published on: 06-27-2023 at 09:10 CEST




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