Scissor kicks: how to do them and the benefits for building core strength

When it comes to training our abs, many of us will stick to the basics and opt for crunches, sit-ups, and planks to train our core. That said, not all ab exercises are created equal, and one that doesn’t get much attention (but does a great job of working your core) is the humble scissor kick. As the name suggests, this exercise involves lying on your back and kicking your legs in a criss-cross motion, like a pair of scissors.

This ab exercise is often confused with butterfly or flutter kicks, but it’s a completely different move altogether. Read on to learn more about how to do scissor kicks, the benefits, and different variations to add to your routine.

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