I have chronic inflammation and these are the easy anti-inflammatory breakfasts I make over and over

Alexandra Shytsmann

It will only take you 5 minutes to prepare these 5 favorite meals! Alexandra Shytsmann Reviewed by Dietitian Emily Lachtrupp, MS, RD I talked about my struggles with inflammation in my dry January reflex and raved about one of my favorite anti-inflammatory lunches that time, but in case you’re behind: I was diagnosed with ocular … Read more

“Black seed oil is an anti-inflammatory wonder worker,” says MD. After seeing the science, we think you’ll agree

"Black seed oil is an anti-inflammatory wonder worker," says MD.  After seeing the science, we think you'll agree

It’s not every day that reputed medical experts consider a humble herb a miraclebut that’s how researchers at the University of Kashmir describe it Nigella sativa, also known as black seed. Ancient herbalists referred to the black seed as sky grass, and the Greek physician Galen recommended it to relieve respiratory problems in the second … Read more

14 anti-inflammatory foods and why your body will thank you for them

anti-inflammatory foods

Step away from the medicine cabinet (who are we kidding, its 2023 medicine box/drawer), it’s official: Anti-inflammatory foods are the best route to reducing inflammation in the body. What are the benefits of anti-inflammatory foods? An anti-inflammatory diet calms your immune system when it reacts to something it perceives as foreign, like pollen (oh hello, … Read more