This is the best time to exercise to improve blood sugars, according to a new study

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The timing of exercise can affect blood sugar levels in people with type 2 diabetes, a new study finds. People who exercised in the afternoon were more likely to have lower blood sugar levels. Experts point out that exercising at any time of day is important for diabetes management. Exercise is a useful tool in … Read more

Is there an association between muscle building supplements and DNA damage in resistance trainers?

Study: Association between the use of muscle building supplements and DNA damage in resistance training practitioners.  Image Credit: Rost9/Shutterstock.com

A recent study published in Nutrition investigated whether muscle-building supplements are associated with deoxyribonucleic acid (DNA) damage in individuals who engage in resistance training. Study: Association between the use of muscle building supplements and DNA damage in resistance training practitioners. Image Credit: Rost9/Shutterstock.com Background Resistance training improves muscle strength, endurance and power and is popular … Read more