STOP THE BENCH! 3 best flat bench press exercises for muscle growth BOSROX

STOP THE BENCH!  3 best flat bench press exercises for muscle growth BOSROX

Check out these 3 chest exercises better than bench press for muscle growth! If you want to add variety to your chest workout, you’ve come to the right page. The bench press is widely hailed as the ultimate exercise for chest development. It effectively targets all areas of the pectoral muscles and allows for progressive … Read more

Exercise scientist baffled by Brie Larson Captain Marvel Workout BOSROX

Unspoken rules of the gym

Here we go again. An exercise scientist is baffled by Brie Larson’s Captain Marvel workout. See it for yourself. Who is this exercise scientist? Dr. Mike Israetel, PhD in Sports Physiology and co-founder of Renaissance Periodization, is a well-respected professor in the bodybuilding community. He doesn’t just talk about workouts and fitness tips, he often … Read more

How to Bench Press for Maximum Chest Muscle Growth BOSROX

How to Bench Press for Maximum Chest Muscle Growth BOSROX

Ah, the bench press. The king of chest exercises. Find out how to bench press for maximum chest muscle growth below. The bench press occupies a prominent position as the supreme exercise for chest development. Discover the essential techniques for maximizing muscle growth through an effective bench press. Take lots of steps every day to … Read more

The 6 Secrets to Building an Attractive and Strong Chest BOSROX

The 6 Secrets to Building an Attractive and Strong Chest BOSROX

Discover the 6 secrets to building an attractive and strong trunk. Follow this and you will have an impressive looking upper body. Increasing the strength of your chest muscles will also improve the strength of your back muscles. The chest comprises some of the largest muscle groups in the upper body. This means that working … Read more

Exercise Scientist Criticizes Henry Cavills Hollywood Workout BOSROX

Forearm Workouts How to build big biceps with light weights

An exercise scientist has criticized Henry Cavill’s Hollywood workout and it wasn’t great. Who is this exercise scientist? Dr. Mike Israetel, PhD in Sports Physiology and co-founder of Renaissance Periodization, is a well-respected professor in the bodybuilding community. He doesn’t just talk about workouts and fitness tips, he often dives deep into health and nutrition. … Read more

The Only 2 Six-Pack Exercises You’ll Ever Need for Strong, Great Looking Abs BOSROX

Abs-and-Core-Strength-for-Athletes How to build more visible abs

These are the only 2 six-pack exercises you need for strong, great looking abs! But there’s a problem Some may suggest that only two exercises are needed to effectively train a muscle group. Despite the title at the top of the page, this isn’t recommended. Limiting yourself to just two exercises is not enough because … Read more