Common Back Extension Mistakes & Fixes – Muscle & Fitness

Female performing a back extension

There’s a movement term that Original Strength’s Tim Anderson came up with: good, better, and better. Even when a movement is done badly, it’s still good because the whole movement beats sitting on the couch. But the number of times I’ve seen athletes make back extension mistakes over the years tests Tim’s ethics. The back … Read more

New study: Immune activation in depression is more common than previously thought

Depression Sadness Artistic Concept

Research from the Institute of Psychiatry, Psychology & Neuroscience (IoPPN) at Kings College London suggests that the prevalence of immune system activation in patients with major depressive disorder (MDD) may be higher than previously thought, with this activation independent of inflammation levels as measured by C-reactive protein (CRP). This finding could lead to a better … Read more

10 common hydrangea problems and how to avoid them

Fix and prevent problems like hydrangea leaf problems, no flowers, or poor growth with these tips. The large, long-lasting flower heads of hydrangeas are a favorite for garden decoration from late spring through fall and are great for cutting for floral arrangements. But there are some common hydrangea problems that can ruin the show. By … Read more