You can do push-pull exercises on leg day as well

push pull legs workout bulgarian split squat

You hear the term push-pull training and you probably think of upper-body workouts where you replace pushing exercises, such as push-ups and bench presses, with pulling movements, such as chin-ups and dumbbell rows. But the time-efficient structure of a push-pull workout can (and should) also apply to leg day, says Dane Miklaus, CSCS, founder of … Read more

Stressed all day and can’t sleep at night? The psychologist claims that *this* extract can solve both problems naturally

Jar of saffron threads next to a crocus flower

Have you ever had one of those nights where you get caught in a wheel of worries and can’t get back to sleep no matter what you try? Or maybe, with all that on your mind, you’re having trouble falling asleep in the first place. And then there’s the way stress can cause you to … Read more

10 nutritious, homemade foods to eat on Canada Day

10 nutritious, homemade foods to eat on Canada Day

This summer, whether you’re throwing a backyard barbecue, a picnic, or a restaurant patio dinner, put Canada on your menu with these locally grown and produced nutritious foods. While many ingredients are available across the country, each region produces its own unique local foods. Here’s a snapshot (it’s not inclusive) of Canadian foods to celebrate … Read more

5 strength exercises women should do every day to stay fit

women doing push ups

If you’re wondering how strength training can improve your fitness, health, and overall lifestyle, listen up. Aerobic exercise can play a vital role in keeping you fit, but don’t make any favorites and sleep on the benefits of strength training. Whether you want to melt body fat, firm your tummy, sculpt lean muscle, or all … Read more

Struggling to drink enough water every day? These fruits might help

Struggling to drink enough water every day?  These fruits might help

Key points Dietitians say people can stay hydrated not only by drinking water, but also by eating fruits and vegetables that are high in water. Strawberries, watermelon, melon, lettuce, celery and spinach are great examples of fruits and vegetables that can help you meet your hydration needs. While fruits and veggies can aid in hydration, … Read more