Eating this food may be a reason some people live to be 100 years old

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Eating this food may be a reason some people live to be 100 years old Updated: 12:45 PM EDT June 29, 2023 Beans, beans, the magic food of longevity? It’s true, these unassuming little morsels are filling and nutritious, and as the foundation of a plant-based diet, they’re good for the planet, too. But how … Read more

The 6 golden rules of eating for longevity, according to the longest-lived people on earth

The 6 golden rules of eating for longevity, according to the longest-lived people on earth

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