What a doctor who wrote a book on the Mediterranean diet eats for breakfast

Dr Simon Poole;  oatmeal with yogurt and rhubarb.

Dr Simon Poole; oatmeal with yogurt and rhubarb.Simon Poole/Getty The Mediterranean Diet is often lauded as the healthiest way to eat. A diet expert shared three breakfast ideas with Insider. Try sourdough toast topped with Spanish-style tomatoes or oatmeal with nutmeg and yogurt. To start the day with a Mediterranean-style meal, try yogurt, oats or … Read more

Nutrition expert who worked with Arnold Schwarzenegger and LeBron James eats sugary baby cereal and says you should too

a close up of milk being poured into a bowl of frosted flakes

Foods like sugary cereals can be a beneficial part of your diet if they make it easier to stick to over time.Aleksandr Zubkov/Getty Images Depriving yourself of treats is a major reason diets fail, according to a leading nutrition consultant. Avoid the cycle of restrictions and guilt by making room to eat things you really … Read more