Say Goodbye To Weak Hip Flexors With These 5 Movements | livestrong.com

fit person with shaved head is a mountain climber to strengthen hip flexors in a studio

Weak hip flexors can be just as harmful as tight ones. Image credit: Vise Images/E+/GettyImages Many of us, especially if we sit all day, have tight hip flexors, the muscles on the front of the hips that pull the knee toward the chest. Stretching them can help, but it’s also very common for the hip … Read more