Stop sabotaging your diet! Here’s the ultimate guide to healthy evening snacks

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It’s rightly said that “morning shows the day” and when it comes to losing weight, it’s important to give your morning a healthy start. But what you often fail to realize is that you have to keep the spirit going all the time. Many times we have seen people lose energy and enthusiasm with each … Read more

Tom’s Guide Awards 2023: Our favorite fitness and health products for an active life

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Many people prioritize health and fitness in their daily experiences. But this year in particular, many great devices, products and services have helped make active lifestyles even better. From the best exercise machines to our running shoes and fitness-tracking smartwatches, there are more ways than ever to tap into your personal health journey. Traveling by … Read more

How to Reduce Your Stress Levels – Aliens: Dark Descent Guide – IGN

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In Aliens: Dark Descent Stress is a key factor in your team’s survival. As the Marines’ stress level increases, they will suffer negative effects that will affect their performance. If they take in too much, they will develop debilitating psychiatric conditions who can only be treated at the Psychiatric Treatment Unit in the Medbay. This … Read more