Say Goodbye To Weak Hip Flexors With These 5 Movements |

fit person with shaved head is a mountain climber to strengthen hip flexors in a studio

Weak hip flexors can be just as harmful as tight ones. Image credit: Vise Images/E+/GettyImages Many of us, especially if we sit all day, have tight hip flexors, the muscles on the front of the hips that pull the knee toward the chest. Stretching them can help, but it’s also very common for the hip … Read more

5 things to do every morning for better brain health |

a person with long brown hair sitting outside drinking coffee and doing a crossword puzzle for better brain health

Yes, coffee is on the list! Image credit: JGI/Jamie Grill/Tetra Images/GettyImages Making these habits part of your morning routine packs a double punch: They can ward off cognitive decline by boosting clarity and focus. Here are five things to do in the morning to give your brain a boost: 1. Log 30 minutes of cardio … Read more