17 Mediterranean dietetic lunches without added sugar

17 Mediterranean dietetic lunches without added sugar

Reviewed by Dietitian Jessica Ball, MS, RD The Mediterranean diet is one of the healthiest eating patterns out there, and it’s incredibly easy to follow. These lunches are proof of that—they’re easy to make ahead of time or whip up quickly when you’re on the go. Not only that, but you won’t find added sugar … Read more

What a doctor who wrote a book on the Mediterranean diet eats for breakfast

Dr Simon Poole;  oatmeal with yogurt and rhubarb.

Dr Simon Poole; oatmeal with yogurt and rhubarb.Simon Poole/Getty The Mediterranean Diet is often lauded as the healthiest way to eat. A diet expert shared three breakfast ideas with Insider. Try sourdough toast topped with Spanish-style tomatoes or oatmeal with nutmeg and yogurt. To start the day with a Mediterranean-style meal, try yogurt, oats or … Read more

21 Mediterranean diet lunches suitable for diabetes for the summer

21 Mediterranean diet lunches suitable for diabetes for the summer

Reviewed by Dietitian Jessica Ball, MS, RD The Mediterranean diet is one of the healthiest ways to eat, with research showing it can help prevent cancer, obesity and heart disease. These lunch recipes not only follow the principles of the Mediterranean diet, but also focus on complex carbohydrates and lower amounts of saturated fat and … Read more