The only 2 chest exercises you ever need to build muscle BOSTROX

How to reduce chest fat The real reason your pecs aren't growing Chest solution for getting defined pecs

Check out the only 2 chest exercises you ever need for muscle mass. If someone were to inform you that there are only two essential exercises for a chest workout, they would definitely get your attention. This is exactly what Jeff Cavaliere claims. Jeff Cavaliere was the head physical therapist for the New York Mets … Read more

The secret to increasing muscle growth by 1700% is so simple it sounds like bullshit

The secret to increasing muscle growth by 1700% is so simple it sounds like bullshit

Written by Finlay Mead In the world of men’s fitness, the pursuit of achieving optimal muscle growth is of paramount importance. Within that quest, one particular hormone is the proverbial holy grail: the fancifully named “growth hormone” (GH). Lifters have long searched for ways to boost growth hormone levels in their bodies, but a study … Read more

STOP THE BENCH! 3 best flat bench press exercises for muscle growth BOSROX

STOP THE BENCH!  3 best flat bench press exercises for muscle growth BOSROX

Check out these 3 chest exercises better than bench press for muscle growth! If you want to add variety to your chest workout, you’ve come to the right page. The bench press is widely hailed as the ultimate exercise for chest development. It effectively targets all areas of the pectoral muscles and allows for progressive … Read more

Common Back Extension Mistakes & Fixes – Muscle & Fitness

Female performing a back extension

There’s a movement term that Original Strength’s Tim Anderson came up with: good, better, and better. Even when a movement is done badly, it’s still good because the whole movement beats sitting on the couch. But the number of times I’ve seen athletes make back extension mistakes over the years tests Tim’s ethics. The back … Read more

How to Bench Press for Maximum Chest Muscle Growth BOSROX

How to Bench Press for Maximum Chest Muscle Growth BOSROX

Ah, the bench press. The king of chest exercises. Find out how to bench press for maximum chest muscle growth below. The bench press occupies a prominent position as the supreme exercise for chest development. Discover the essential techniques for maximizing muscle growth through an effective bench press. Take lots of steps every day to … Read more

Is there an association between muscle building supplements and DNA damage in resistance trainers?

Study: Association between the use of muscle building supplements and DNA damage in resistance training practitioners.  Image Credit: Rost9/Shutterstock.com

A recent study published in Nutrition investigated whether muscle-building supplements are associated with deoxyribonucleic acid (DNA) damage in individuals who engage in resistance training. Study: Association between the use of muscle building supplements and DNA damage in resistance training practitioners. Image Credit: Rost9/Shutterstock.com Background Resistance training improves muscle strength, endurance and power and is popular … Read more

Train like Pro-SpartanRose Wetzel – Muscle & Fitness

Rose Wetzel watches a deserted street

Rose Wetzel is a woman of many titles and one who wears many hats. Each title held required dedication, tenacity, determination and passion. Mother, Competitive Runner, Ninja Warrior Finalist, Precision Nutrition Coach, Life Coach, Certified Personal Trainer, and Pro-Spartan Steeplechase Runner to name a few. Wetzels’ achievements speak for themselves, finishing in the top 10 … Read more