The Truth About Dairy and CalciumA nutritionist chimes in

Brunette woman wearing sun hat serving a plate of roasted carrots outdoors.

When it comes to women’s health, there’s one nutrient that hardly gets the spotlight. Unlike the ever-popular protein, magnesium, and fiber, this superstar mineral hardly gets the attention it deserves. Enter: soccer. But in our quest for feminine vitality and strength, football cannot be ignored. From supporting bone health to aiding muscle function, as well … Read more

Bones and All: Katie’s Nutritionist Breaks Down Osteopenia and Osteoporosis

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Plus, lots of pointers on how to keep your bones in top shape. As you probably know, we lose bone density as we age. And while there’s no magic formula for returning our skeletons to their previous states, there I am lifestyle changes you can make to support your bones. Want to know where to … Read more

Eat these foods when you’re sick, according to one nutritionist

Eat these foods when you're sick, according to one nutritionist

Every summer, come Colorado rain or shine, our whole family gets sick. It’s like back-to-school season plays a preemptive joke, reminding us to nurture a healthy immune system year-round. Universe, I see you. But when sickness strikes during the warmer months, what are the best foods to eat when sick? Spoiler alert: A few scoops … Read more

A forager and a nutritionist team up to reveal natural medicine in their own garden

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Foraging is the process of identifying and gathering wild plants, berries, nuts, roots and seeds to eat and use as health remedies. While humans had been foraging for millennia until supermarkets and health clinics sprung up, this ancient practice is now a popular way to eat smarter and improve your health. Once you learn which … Read more