Top of the Town 2023: sports, outdoor activities and fitness

Top of the Town 2023: sports, outdoor activities and fitness

The local newsletter is your free daily guide to life in Colorado. For locals, by locals. Sign up today! Summary Editors Choice The best fitness studio/gym Collective fit When the pandemic hit, Natalie Baumchen ran fitness programs for Denver Parks and Recreation. That is to say, her life’s work came to an abrupt halt. Rather … Read more

Internet gambling would be allowed for another 5 years under the latest change in New Jersey

Hard Rock casino, left, Showboat hotel, center, and Ocean casino, right, are shown June 15, 2023 in Atlantic City, NJ New Jersey lawmakers on Tuesday, June 27, 2023, approached to extend New Jersey's Internet gambling law for another 10 years.  (AP Photo/Wayne Parry)

ATLANTIC CITY, NJ (AP) Internet gambling in New Jersey would be permitted for at least another five years under state lawmakers’ latest proposal. On Wednesday night, lawmakers dropped a move they made the day before to slash the extent of online casino gambling in the state. An original bill re-authorizing online betting would have given … Read more

Flex Lewis Names Top 3 Chest Exercises For A Ripped Chest – Generation Iron Fitness & Strength Sports Network

Chest Flex Lewis

Image via Instagram @flex_lewis There are only 3 moves needed to build an Olympia Champion Chest. Do you want stunning visual impact and better performance in any activity that requires force projection? Then it’s time to build yours Chest correctly! And what’s better than looking good while stuffing your t-shirt? The Flex Lewis Chest Workout … Read more

Water: The best ergogenic aid for sports performance

Water: The best ergogenic aid for sports performance

Stock Image | Photo by puhhha/iStock/Getty Images Plus, St. George News CHARACTERISTIC You’ve all heard that you should drink eight glasses of water a day, but how much should you drink if you exercise? Better yet, how much should an endurance athlete drink? Stock Image | Photo by Wavebreakmedia/iStock/Getty Images Plus, St. George News First, … Read more

Utah mom says mothers need to seek help with depression, anxiety

Kristin Arnold

EAGLE MOUNTAIN, Utah About 15-20% of women experience more severe symptoms of depression or anxiety during or after pregnancy than the average woman. This is second International postpartum support. While these feelings can be overwhelming, experts want women to know that effective treatment options are available. An Eagle Mountain mother shares her story for Healthy … Read more