7 strength exercises for women to melt belly fat after 30

woman doing squats, strength exercises concept for women to get fit and lean

It’s time to address a nagging problem that many women encounter after they hit their 30s: hanging belly fat. This stubborn extra padding around your midsection can greatly affect your confidence and self-image, keeping you from feeling your absolute best. Fortunately, we spoke with Rose McNulty, CPTNASM Certified Personal Trainer and Nutritionist with Garage Gym … Read more

Rich Gaspari Shares Abs Exercise for Strength and Intensity Workout Hypertrophy Tip: Total Annihilation – Fitness Volt

Rich Gaspari

Veteran of bodybuilding Rich Gaspari he’s a strong advocate of using intensity to improve his package at the gym. Though he transitioned from professional racing years ago, his decades of experience have transformed him into a revered figure in the community. In recent posts shared on Instagram, Gaspari shared an abs exercise to build strength … Read more

5 strength exercises women should do every day to stay fit

women doing push ups

If you’re wondering how strength training can improve your fitness, health, and overall lifestyle, listen up. Aerobic exercise can play a vital role in keeping you fit, but don’t make any favorites and sleep on the benefits of strength training. Whether you want to melt body fat, firm your tummy, sculpt lean muscle, or all … Read more

Devil press: how to do it and the benefits for building full body strength

To do the heck, you basically combine a chest-to-floor burpee with a double dumbbell snatch, but it’s more technical than it sounds. If you do it right, you’ll burn muscle groups all over your body and build a stronger core. This high-intensity, full-body exercise is performed using a set of the best adjustable dumbbells or … Read more

7 strength exercises to firm and tone your belly from every angle

woman doing bicycle crunches

From cardio to weight training, toning your tummy can be a challenge. While you’ll find a lot of different advice online, in general, the best approach to getting a tighter midsection is to perform strength training exercises that target your abdominal area from a variety of angles. So, with that in mind, we’ve rounded up … Read more

Meet the Strength in Diversity class of 2023

sid 2023

Meet the Strength in Diversity class of 2023Christina Giordano Say hello to the future of fitness. Women’s health AND Men’s health We are proud to introduce the 2023 class of Strength in Diversity, an initiative that offers coaches in marginalized communities the chance to be mentored by elite fitness professionals and gain valuable insights from … Read more