The Truth About Dairy and CalciumA nutritionist chimes in

Brunette woman wearing sun hat serving a plate of roasted carrots outdoors.

When it comes to women’s health, there’s one nutrient that hardly gets the spotlight. Unlike the ever-popular protein, magnesium, and fiber, this superstar mineral hardly gets the attention it deserves. Enter: soccer. But in our quest for feminine vitality and strength, football cannot be ignored. From supporting bone health to aiding muscle function, as well … Read more

Uncovering the truth: Tropical hunter-gatherer diets contradict the assumptions of the Paleo diet

Study: Comparison of dietary variation measured within and between groups of tropical hunter-gatherers on the paleo diet.  Image Credit: VitaliiVodolazskyi/Shutterstock.com

In a recent study published in The American Journal of Clinical Nutrition, researchers evaluated the dietary variations of tropical hunters and gatherers and the impact of the foraging approach on implied macronutrient proportions. Study: Comparison of dietary variation measured within and between tropical hunter-gatherer groups on the paleo diet. Image Credit: VitaliiVodolazskyi/Shutterstock.com Background Human nutrition … Read more