Forget burpees: This 5-move pec and tricep workout builds your upper body in just 20 minutes

Man holding two dumbbells and lifting a dumbbell to his chest using his left arm during workout

Man holding two dumbbells and lifting a dumbbell to his chest using his left arm during workout A proper pectoral and triceps workout will hit the pectoral muscles, anterior deltoids (the front of the shoulders), triceps and core muscles hard. This upper body workout uses five moves to burn these muscle groups and strengthen the … Read more

This 3-move back and bicep workout strengthens your upper body in just 9 minutes

If you’re looking for a new back and biceps workout to add to your upper body exercise routine, these three moves are a must-try. There’s no shortage of muscle torch exercises that target your back and biceps, but these three could help you build muscle and strength without spending hours at the gym. If the … Read more