“Black seed oil is an anti-inflammatory wonder worker,” says MD. After seeing the science, we think you’ll agree

"Black seed oil is an anti-inflammatory wonder worker," says MD.  After seeing the science, we think you'll agree

It’s not every day that reputed medical experts consider a humble herb a miraclebut that’s how researchers at the University of Kashmir describe it Nigella sativa, also known as black seed. Ancient herbalists referred to the black seed as sky grass, and the Greek physician Galen recommended it to relieve respiratory problems in the second … Read more

The Only 2 Six-Pack Exercises You’ll Ever Need for Strong, Great Looking Abs BOSROX

Abs-and-Core-Strength-for-Athletes How to build more visible abs

These are the only 2 six-pack exercises you need for strong, great looking abs! But there’s a problem Some may suggest that only two exercises are needed to effectively train a muscle group. Despite the title at the top of the page, this isn’t recommended. Limiting yourself to just two exercises is not enough because … Read more

45 Inexpensive Keto Lunch Ideas You’ll Never Get Tired Of

45 Inexpensive Keto Lunch Ideas You'll Never Get Tired Of

Denise Wright All the flavors of a huge sub, but in a light salad with less guilt. Mittera Creative Services No one will ever guess that this pizza is keto-approved. Colette Heimowitz A colorful meal full of nutrients and, better yet, flavour. Helene Dujardin Using a big, earthy portobello as a “crust” is simply keto … Read more